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~ A Journey through the Heart ~

A collective of 3 soul led women offering a unique retreat experience through all seasons of the heart. 

Join Theresa, Johanna, and Shelby on a journey inward through conscious yoga, guided meditation, nature hikes, intention ritual practices, and Ayurvedic healing sessions. 

Come connect with an awakened community and rediscover the wisdom of your own heart.

Wild Rice Retreat Center ~ Bayfield, WI
September 19-22, 2024

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Yoga has always been a gift to me. Since I was first introduced to Yoga in high school in the 90s until present day. Yoga has offered so much benefit in my life. Throughout my years it has been a wonderful tool for me to use to mediate stress and anxiety. It has been there for me to provide strength, balance, and flexibility in my body. It is also been there to feed my soul, find my breath, and calm my mind. So here I am, feeling the urge and necessity to share the gift of yoga. It has now become a passion of mine to share all of the benefits of yoga for the mind, body, and soul in all the possible ways I can.
I’m also the owner of an organic nontoxic, hair salon suite business, travel agent and love to plan wonderful adventures for all, and the mother of a sweet,  brilliant, big hearted nine-year-old little girl. I’m also a major outdoor enthusiast and love all of the outdoor activities. Any form of creation and art is one of my fields of passions as well.
I currently teach a yoga class every week at a local studio in Janesville Wisconsin. I offer private lessons, and I love to travel and offer wellness retreats as well. I attended a wonderful yoga school outside of Chicago in 2019 and completed my 300 hour yoga teacher training in 2020 and have been sharing the gifts of yoga ever since. Currently I am working on my 500 hour yoga teacher training certification and my Ayurveda certificate.


Johanna believes in the body’s natural ability to heal and encourages overall wellness through each person's unique connection to movement, food, and spiritual practices.  Acknowledging that the small habits we practice each day are who we eventually become, she has found her passion and purpose of sharing the ancient practices of yoga, ayurveda, meditation, and reiki with the community.

With a long-time passion for health and wellness, she holds certifications as an Ayurvedic health counselor, yoga teacher, reiki practitioner, and meditation guide.  She is currently enhancing her studies in Ayurveda to become an Ayurvedic Practitioner - a program which will take her on an adventure to India for a whole month next year.

Johanna is compassionate, loves to help and learn, and will always listen before anything else.  Her dream of spreading knowledge and sharing healing in the community guided her to open a holistic wellness studio, Four Wings Wellness, in her hometown of Cedarburg, WI.  Here she offers a safe space for group and private yoga classes, ayurvedic consultations, reiki treatments, infrared sauna sessions, and guided meditation classes.  She only hopes to bring more peace, healing, and happiness into your life by opening your eyes to what makes your heart sincerely happy in this lifetime.


In 2004 Shelby was first introduced to yoga- the seed was planted. It wasn't until 9 years later that she discovered her true love and appreciation for the healing practices of yoga. Her personal practice and teaching has evolved through Self awareness, breath practices, meditation, gratitude, and leading with an open heart.

Her thoughtful and alignment based classes feature sequencing with an emphasis on health of the spine and nervous system. Through mindful movement and somatic practices, Shelby aims to guide each individual to discover the power of their own voice and to strengthen higher Self connection. Her classes are energy centered to create an environment of equanimity- restoring balance in the body and mind. Shelby's intention is to create a safe space for everyone to feel welcome- showing up just as they are and comfortable in their bodies while they're practicing on and off the mat.

Bayfield, WI


Yoga movement

Mindful breath

Guided meditations

Nature hikes

Intention ritual circles

Ayurvedic healing sessions

3 locally-sourced, healthy meals per day

3 nights of Scandinavian modern lodging 

Sauna haus

Rain room

Cold plunge access

Retreat Center Classes & Amenities

Time for relaxation & self exploration 


$1899 per person upfront


$500 at time of registration; remainder due 60 days prior to the retreat

Once you click "Sign Me Up" below and submit the Retreat Inquiry form, we will be in contact to finalize booking details and payment.  

Forms of payment accepted

*Venmo:  @fourwingswellness


*Check mailed to:

Four Wings Wellness

N70W6340 Bridge Rd. 

Unit 304

Cedarburg, WI 53012


*Credit Card 

***Cancellation Policy:  All cancellations must be made 60 days prior to the retreat start date.  Cancellations made within 60 days of the start of the retreat will forfeit all payments.

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