About Four Wings Wellness Holistic Health Collective
Organic Smoothie Bowl
A healthy, delicious recipe you will receive and learn how to make when enrolling as an Integrative Health Coaching client with Four Wings Wellness.
Johanna is the owner of Four Wings Wellness Health Collective. She has been studying and practicing different wellness modalities for over a decade, and holds certifications as a Yoga Teacher, Reiki Practitioner, Meditation Guide, and Holistic Health Coach.
Learn the benefits and ancient traditions behind Sage Smudging and energy clearing of your physical and spiritual space.
Gluten Free Veggie Wrap
Gluten sensitivity, dairy intolerance, and food allergies can sneak up on you and wreak havoc on your digestion, a lot of times without you even realizing. Once you learn about your body's imbalances, you'll be well on your way towards healing with just a few simple changes.
Costa Rica Yoga Retreat ~ Live Your Dharma
Teaching one of the morning classes during our amazing yoga retreat in Costa Rica with Mosaic Wellness.
Eagle Pose: Garudasana
One of the best poses for stretching the upper back in between the shoulder blades, especially after sitting at a computer for long periods of time. Also great for strengthening the legs and practicing your balance.
Ayurvedic Tongue scraper
In Ayurveda (the ancient sister science of yoga), Dinacharya refers to daily routines. Tongue scraping is something you do first thing when you wake up, before brushing your teeth. It has many benefits, among them being it eliminates toxins, removes undigested food from the night before, relieves bad breath, stimulates organs, and promotes overall oral health.
On the night of the full moon, fill glass jars with water and put them outside or on a windowsill overnight under the full moon. You can place crystals in or around the jars, and when you wake up in the morning you will have water filled with the energy of the moon and magnified with the energy of the cleansed crystals. Don't forget to set your own full moon intentions.
Tree Pose: Vrksasana
Tree pose among the trees.
Costa Rican Sunset
According to ancient Ayurvedic & Yogic traditions, you should rise with the sun to keep your internal clock healthy and habits in check. On our retreat in Costa Rica, we rose with the sun daily, and those sunrises never did disappoint!
Teaching Yoga in Costa Rica
Teaching yoga class at the beautiful, peaceful, oceanfront Yoga shala where we stayed for the week.
Four Wings Wellness View
The view out of the east windows in the studio. We were lucky enough to find this incredible rainbow shining above the trees and over the creek on one of our very first nights in the studio.
Four Wings Wellness Holistic Health Collective was created out of a long-time dream and mission to offer healing services to the community in a safe, affordable, unique way. It is a collection of different healing modalities, all of which can be tailored to your individual wants, needs, and goals around wellness. Our purpose is to offer a space where a community can be created within the community - a community of people who want to heal, grow, and treat themselves and others with compassion and kindness. There is no judgement here, as we all come from different stories and we are all on our own, unique paths. At Four Wings Wellness, we strongly believe that wellness is a full-on lifestyle. It's how we think, act, and how we treat ourselves, others, and the planet. It's not something we do once a week and then go about our lives otherwise. We live it here. That being said, we also understand that you must create a balance. A balance somewhere around 70% healthy habits, 30% wiggle room. Four Wings Wellness is here to help you figure out your unique 70/30 balance and what roadblocks are in the way on your healing path. We'll work together to overcome them so you can feel better and heal. We want you to know that there is no one-size fits all plan for all of us...every one of our bodies is so different and we each need different things - different foods, different forms of movement, different relaxation techniques. We're not just talking about physically either, because a lot of times our struggles are emotional, financial, family-related or spiritual, even if we don't realize it. Take a look around here and see if there's anything we can do to help. If you find our services are a stretch for you financially, please reach out, and we mean that. We are extremely flexible and the LAST reason we would want for you to avoid moving forward with your healing is because you think you can't afford to. We will absolutely find a way to make it work. And if we don't have what you're looking for, we might know some people who do! So feel free to ask. It's all about spreading the love and raising our collective vibration so that we can all feel, do, and be better in this lifetime. Thanks for being here and we really hope to meet you soon!