Treatments, Services, & Offerings

Yoga
Yoga

Our small studio space is open for private individual, small group (up to 6 total people), couples, parent/child, and event yoga. Classes are tailored to what style, level, day, time, and frequency is best for you or the group. Free 30-minute consultations are held to make a plan to move forward with your personal practice. Our studio provides the added benefit of having a safe, private space to practice one-on-one or with those you are most comfortable practicing with. Packages available.

Integrative Health Coaching
Integrative Health Coaching

Integrative Health Coaching is a one-on-one program tailored to your goals around health and wellness. Not only will we focus on your food and movement, but we will dive deeper into other topics such as stress reduction, weight management, career aspirations, daily lifestyle habits, morning routines, family life, etc. Together, we will create a plan for you that is sustainable and has long-lasting results to get you back to feeling great! Packages available.

Reiki
Reiki

Reiki is an alternative therapy that is often times referred to as "energy healing." Originating in Japan, the word Reiki means "Universal Life" (Rei), and "Energy" (Ki). Each of us has our own innate power to heal, but in order to do so, our energy must flow strongly and freely throughout the body. Reiki is a way to release energy blockages and bring your body back into balance. A very gentle treatment that will leave you feeling refreshed, relaxed, and at ease. Packages available.

Meditation
Meditation

We offer individual and small group private guided meditation classes for you and your friends or family. Whether you are a meditation newbie or are looking to dive a bit deeper with your practice, you will find a sense of peace here. With the ultimate goal of reducing the chaos in your mind and outside world alike, you will leave feeling calm, relaxed, and ready for whatever comes your way next. Guided meditations are a great way to start you on your path towards a daily at-home practice.

Natural Products
Natural Products

Come visit the studio during normal business hours to check out all of the beautiful, locally-made products we have to offer! Organic soaps and candles, all-natural smudge spray, homemade smudge sticks, essential oil roller blends for your chakras, and unique handmade healing stone jewelry are just some of the things you'll find here! Items change and rotate throughout the year, so be sure to check back often.

Near-Infrared Sauna
Near-Infrared Sauna

Experience the many benefits of a near-infrared sauna by spending 25-30 minutes in this beautiful, relaxing, warm space. Designed for just one person, you can unwind while the sauna offers the powerful healing benefits of: removing toxins, reducing joint and muscle pain, healing wounds, reducing symptoms of autoimmune diseases, stimulating circulation, improving metabolism, and much, much more. Our sauna also blocks EMFs and the effects of 5G. Come see for yourself! Packages available.

3-Day Refresh
3-Day Refresh

Complete 3-day package to help you release toxins and renew your energy. Full meal plans (3/day for 3 days), 15-20 minute yoga or HIIT exercises per day, a FREE near infrared sauna session, morning routine suggestions, short 5-10 minute daily guided meditations, and much more!

7-Day Sugar Kick
7-Day Sugar Kick

7 days of meal planning & recipes (3 meals/day), 15-20 minute yoga & exercise plans per day, detoxifying drink recipes, short guided morning meditations, 2 FREE Near Infrared Sauna sessions for the week, daily email/text support and check-ins, and tons of healthy habit recommendations for cleansing your body of added sugars and toxins.