Offerings

Food and lifestyle guidance as well as herbal remedies and body therapies, all based on the 5,000-year old practice of Ayurveda

Our small studio space is open for private individual, small group, couples, parent/child, and event yoga. Classes are tailored to what style, level, day, time, and frequency is best for you or the group. Free 30-minute consultations are held to make a plan to move forward with your personal practice. Our studio provides the added benefit of having a safe, private space to practice one-on-one or with those you are most comfortable practicing with.

Each of us has our own innate power to heal, but in order to do so, our energy must flow strongly and freely throughout the body. Energy healing is a way to release energy blockages and bring your body back into balance.

We offer individual and small group private guided meditation classes for you and your friends or family. Whether you are a meditation newbie or are looking to dive a bit deeper with your practice, you will find a sense of peace here. With the ultimate goal of reducing the chaos in your mind and outside world alike, you will leave feeling calm, relaxed, and ready for whatever comes your way next. Guided meditations are a great way to start you on your path towards a daily at-home practice.

Experience the many benefits of an infrared sauna by spending 25-30 minutes in this beautiful, relaxing, warm space. Designed for just one person, you can unwind while the sauna offers the powerful healing benefits of: removing toxins, reducing joint and muscle pain, healing wounds, reducing symptoms of autoimmune diseases, stimulating circulation, improving metabolism, reducing inflammation and more. Our sauna also blocks EMFs.