Yoga Nidra & Sound Bath

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites your body into profound rest while keeping your inner awareness awake. You’ll settle into a comfortable supine position as you’re gently guided into the liminal space between wakefulness and sleep, a place where healing, clarity, and nervous system reset naturally unfold. Layered with a live sound bath of crystal bowls, chimes and soothing instruments, this journey supports energetic release, emotional balance, and whole-body rejuvenation. You’ll leave feeling grounded, nourished, and renewed. Bring a yoga mat, water and anything else that would make you feel most comfortable. There are extra yoga mats, blankets, and bolsters available for use at the studio as well. Please arrive 10 minutes early to prepare your space and get settled in.