Yoga Nidra & Sound Bath
Sun, May 31
|Four Wings Wellness
$45 Sink into a sanctuary of deep rest and inner exploration as Hanna & Hani guide you through a transformative Yoga Nidra. This experience weaves together the ancient practice of yogic sleep with the healing resonance of bowls, gongs, and immersive soundscapes.
Time & Location
May 31, 2026, 1:00 PM – 2:00 PM
Four Wings Wellness, W62N281 Washington Ave, Cedarburg, WI 53012, USA
About the event
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites your body into profound rest while keeping your inner awareness awake. You’ll settle into a comfortable supine position as you’re gently guided into the liminal space between wakefulness and sleep, a place where healing, clarity, and nervous system reset naturally unfold. Layered with a live sound bath of crystal bowls, chimes and soothing instruments, this journey supports energetic release, emotional balance, and whole-body rejuvenation. You’ll leave feeling grounded, nourished, and renewed. Bring a yoga mat, water, and anything else that would make you feel most comfortable. We will start right at 1:00 PM so please arrive 10 minutes early to prepare your space and get settled in.
No yoga experience needed, just come as you are and allow yourself to be held by sound and rest.